Your Mental Health Companion
Empowering individuals and families towards healing and growth.
for Healthier, Happier and Successful Life
About Dr. Minders Counselling Centre
Our Mission
Dr. Minders is a counselling centre. Recently Founded. Our multi-disciplinary team includes Licensed Psychologists, Licensed Marriage and Family Therapists, Licensed Clinical Alcohol and Drug Counsellors, Licensed Professional Counsellors and Interns.
We offer individual, couples, and family counselling. Our counsellors have training in treating relational difficulties, addictions, depression, anxiety, grief and trauma. You can choose to see your therapist in-person or online. We are here to serve you!
At Dr. Minders, our mission is to provide compassionate and effective counselling services to individuals and families. We strive to create a safe and supportive environment where clients can explore their challenges and find healing.
2- Marriage Counselling
Hope
There is always hope for your marriage. No matter how unhappy you are in your marriage, it can be changed for the better. Couples who choose to stay committed to their marriage and work to make it better usually see dramatic improvements which can lead to a more fulfilling and satisfying marriage. A great marriage does not happen naturally or without effort. A great marriage is built by two people who put in the effort, energy and work to make their marriage what they want it to be. Even just one person who is willing to try to make a change can often be the catalyst that is needed to get the marriage to turn around. You and your marriage are worth it!
Our Approach
At the Dr. Minders, we are very purposeful to create a safe environment for couples to do the hard work of repairing and re-creating their marriage. We believe there is hope for every marriage. When a couple comes for counselling they have usually been struggling for years and have become disconnected, other-blaming, self-protecting and unhappy. We come alongside to assess the specific problems that have gotten the marriage to this state, help the couple create joint goals of how they want their marriage to be different, and coach them to communicate in a way that allows them to reconnect. We help couples develop new tools to sustain the positive changes and encourage them to make relationally courageous decisions to live-out an immensely better marriage.
3- Pre-Marriage Counselling
The decision to marry is one of the most important decisions we make in life, so we want to make sure we have done everything possible to create a great marriage from the very beginning. Dr. Minders offers a premarital counseling package to help you get your marriage off to a healthy start.
Great marriages don’t happen by accident, they take work and effort and a key component is preparation. The average couple will invest Rs. 10,00,000 to Rs. 20,00,000 on their wedding day, so it makes sense to invest time and energy into creating a strong and fulfilling marriage. Studies have shown that couples who complete a marriage preparation program are 30% less likely to divorce, report significantly higher levels of commitment and fulfilment, and have an easier time adjusting to marriage than those who don’t. Premarital counseling can make a big difference!
What can I expect?
- Four 60-minute sessions with our experienced staff counselors helping couples prepare for a great marriage.
- Private one-on-one meetings. This is not a group or class; there are no group activities, so it is completely confidential and tailored to your needs and growth areas.
- You will take the Prepare Inventory developed by our Counselors; the most widely used scientifically validated premarital assessment available.
- You will review the report on your relationship (from the Prepare Inventory) and be able to see the areas of your relationship that are strengths and the areas where growth is needed in ten vital areas.
- You will take a personality inventory that will help you to understand each of your individual strengths and weaknesses and how they are likely impact your future marriage.
- The topics and discussions will be tailored to your individual needs. Some of the topics normally covered are: communication, conflict resolution, personalities, faith, finances, family of origin, sexual relationship, roles, responsibilities, and expectations.
Details:
- The premarital counselling package is available for Rs. 20,000. This includes: four hours of private counselling sessions (four 60 minute sessions), two assessments.
- Sessions are held at the Dr. Minders Centre, E-228 Nawab Town Raiwind road Lahore, 55150
- To register for the premarital counselling package, call the Dr. Minders Counselling Centre at +92 42 353 10959
- The premarital counseling package is open to all engaged and seriously dating couples.
4- Child & Teen Therapy
The pre-teen and teenage years can be a confusing and challenging time. There’s pressure to fit in, to get good grades, to balance activities and navigate family conflicts. Add in bullying, body image issues, difficult friendships, and emerging sexuality and it can all feel like too much. Many become overwhelmed, depressed, anxious and even think of hurting themselves. They can feel like no one understands or can help. Parenting can be equally challenging. Parents are often not sure what to do and are uncertain whether the behaviors they observe in their kids should be a matter of concern. You might be wondering: Can counselling help my child? Yes, it can. We have found that with individualised, compassionate counselling, your child can find healing for life’s hurts, overcome any obstacle, and solve seemingly unsolvable circumstances. We provide the tools your child needs to build self-confidence, take care of themselves, and grow into the person God created them to be. You can choose to see your therapist in-person or online.
5- Family Therapy
Families often have patterns of communicating or behaving that lead to reoccurring conflict. Sometimes there is trauma or a crisis – perhaps abuse, addiction, divorce, financial struggles or children’s behaviour problems – that the family realises they are not equipped to deal with on their own.
Through counseling you can explore your family’s roles, rules and behavior patterns. You will identify issues that are contributing to conflict. Your counsellor will help improve your family’s ability to solve problems and communicate so you can have a more healthy, loving and supportive home environment.
There is hope for your family! Click below to schedule an appointment with a counselor who will get to know your family and help you move towards a healthier home life marked by love and joy. You can choose to see your therapist in-person or online.
Meet with Dr. Minders Team
President
Clinical Psychologist
Clinical Psychologist
At Dr. Minders, our philosophy is centered around personalized care that addresses the unique needs of each patient. We believe in taking a holistic approach to healthcare that considers the physical, emotional, and mental wellbeing of our patients.
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
We offer a variety of healthcare services that cater to the diverse needs of our patients. Our services include primary care, specialty care, diagnostic testing, and more.
Clinical Psychologist
Clinical Psychologist
Clinical Psychologist
Our team of healthcare providers consists of board-certified psychologists, interns and support staff who are committed to providing exceptional care to our patients.